Healthy Recipes

Current statistics show that one third of U.S. adults are obese – that’s more than 72 million people. One of the fastest ways to halt this growing trend, in addition to exercise, is to improve your eating habits.

Did you know that eating five servings of fruits and vegetables each day can lower your risk for stroke by 30 percent? Or that swapping out unhealthy carbohydrates for whole grains may lower your risk for heart disease by 33 percent?

There are plenty of ways to incorporate these healthy foods into your daily menus. Check out some of these great recipes that include lean proteins, vegetables and whole grains.

Low-Fat Baked Crab Cakes Executive Chef Michael Carmody C.E.C. Greate Bay County Club Download the Recipe	Italian Chicken Cutlets with Side Salad Heather Tracey Download the Recipe
Salmon with Hoisin, Orange and Bok Choy Executive Sous Chef Quinn McCord Trump Taj Mahal Casino/Hotel Download the Recipe	Pan Blackened tuna with Asian Sprout Slaw and Creamy Miso Dressing Chef Matt Pendergast, Braca Café Download the Recipe